KINSTRETCH®

KINSTRETCH® is a movement enhancement system that develops maximum body control, flexibility and useable ranges of motion

CARs Self-Assessment

Unlike many training systems, KINSTRETCH® is complete  with a self-assessment system called Controlled Articular Rotations, a.k.a CARs, which  allows you to  monitor  your own body for dysfunction that may be causing pain, loss of  performance, or may be putting  you at increased risk of injury.

In-Studio Classes

As certified  Functional Range Conditioning (FRC®) Mobility Specialists,  we understand human movement, biomechanics, and body control development. We are highly trained in spotting, and  correcting dysfunctions in your body  as you practice.

On-line Classes

Maintaining your bodies function often means doing more than a  few classes per week. Part of the KINSTRETCH®  methodology is dedicated to home exercise  assignments to promote joint health and longevity. Join us for on-line classes for just $15 a class.

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Interested? Get started today!