KINSTRETCH® is a movement enhancement system that develops maximum body control, flexibility and useable ranges of motion.
Unlike many training systems, KINSTRETCH® is complete with a self-assessment system called Controlled Articular Rotations, a.k.a CARs, which allows you to monitor your own body for dysfunction that may be causing pain, loss of performance, or may be putting you at increased risk of injury.
As certified Functional Range Conditioning (FRC®) Mobility Specialists, we understand human movement, biomechanics, and body control development. We are highly trained in spotting, and correcting dysfunctions in your body as you practice.
Maintaining your bodies function often means doing more than a few classes per week. Part of the KINSTRETCH® methodology is dedicated to home exercise assignments to promote joint health and longevity. Join us for on-line classes for just $15 a class.