Functional Range Systems, or FRS® is a powerful one-of-a-kind approach developed by @drandreospina. It improves mobility, maximizes strength, ramps up resilience, enhances athletic performance, mitigates injury risk, and promotes recovery from injuries.
FRC®
FRC® is a mobility and joint control training system that works by expanding the body’s ranges of motion, while simultaneously training you to control these newly acquired ranges. Think of it as strength training for your joints. Build strength, increase flexibility, perform better and mitigate risk of injury.
FRA®
FRA® is a joint by joint assessment tool used to quantifiably measure fundamental joint motion. This information is utilized to create a safe and progressive exercise program as well as to track your progress. Got a problem area? Can’t commit to weekly sessions? Ask about receiving a Localized FRA® and a joint specific training plan!
