Skip to content

No Bull Personal Training

My mission is to be a constant source of positivity for you.

  • Home
  • About
  • Blog
  • Inquiry
  • Testimonials

Greens For Good Luck!

March 17, 2017October 21, 20171 Comment

Saint Patrick’s Day is today, and you may be thinking you need to carry around your shamrock for good-luck and health, right? While there may not be evidence backing the “good-luck” that the shamrock is attributed, there is much evidence backing the healthful benefits of plants in the diet. Different types of fruits and vegetables can … Continue reading Greens For Good Luck!

Beat the Winter Blues

February 24, 2017April 18, 2017Leave a comment

How about that weather? No, I’m not trying to make small talk. You may have noticed the weather has been fluctuating during the seasonal change, and that can seriously affect the way you feel. There is a name for what you may be feeling - seasonal affective disorder. SAD is distinguished by annual depressions that … Continue reading Beat the Winter Blues

Feeling down? Your diet may be to blame.

February 15, 2017September 3, 2019Leave a comment

Have you ever found yourself in a slump? Feel tired frequently? Do you feel less productive at work or school? You’re not alone; but, have you ever thought about why you feel this way? There’s a high probability  that your diet plays a significant role. There have been multiple studies done that show how large … Continue reading Feeling down? Your diet may be to blame.

Exercise Myth: “Spot Reduction” Training

February 8, 2017April 18, 2017Leave a comment

“What can I do to lose fat in “X” areas?” A question, or a variation of, that I receive fairly often. This question is alluding to a training method referred to as “spot reduction” or "the localized reduction of subcutaneous fat as a result of exercising that particular part of the body." 1 This type … Continue reading Exercise Myth: “Spot Reduction” Training

Amino Acid Supplementation

January 30, 2017September 3, 20192 Comments

As many of you may know, exercise and physical activity can cause your body to be sore for many days following. This soreness is often referred to as delayed onset muscle soreness, or DOMS. Amongst athletes and fitness enthusiasts, a frequent remedy for improved muscle recovery is the supplementation of amino acids. Amino Acids are … Continue reading Amino Acid Supplementation

Why did I start this blog?

January 30, 2017February 15, 2017Leave a comment

This is the excerpt for your very first post.

Contact

Macomb, MI
1(586)738-1352
tarek.nbpt@gmail.com
  • Facebook
  • Instagram
  • Twitter
Powered by WordPress.com.