In a time where it is all too difficult to find reliable sources, I created this blog to be a constant source of real, research-based information to promote long-term, sustainable health. Both mentally and physically. I am not rendering medical advice. This blog is for educational purposes only.
Why did I start this blog?
Published by Tarek Makled
My name is Tarek Makled. I am an ACE Certified Personal Trainer, Functional Range Assessment Specialist, Functional Range Conditioning Mobility Specialist, and a Licensed Kinstretch Instructor. I am also Adult First Aid/CPR/AED Certified. View more posts