Why did I start this blog?

In a time where it is all too difficult to find reliable sources, I created this blog to be a constant source of real, research-based information to promote long-term, sustainable health. Both mentally and physically. I am not rendering medical advice. This blog is for educational purposes only.

Published by Tarek Makled

My name is Tarek Makled. I am an ACE Certified Personal Trainer, Functional Range Assessment Specialist, Functional Range Conditioning Mobility Specialist, and a Licensed Kinstretch Instructor. I am also Adult First Aid/CPR/AED Certified.

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