“What can I do to lose fat in “X” areas?” A question, or a variation of, that I receive fairly often. This question is alluding to a training method referred to as “spot reduction” or “the localized reduction of subcutaneous fat as a result of exercising that particular part of the body.” 1 This typeContinue reading “Exercise Myth: “Spot Reduction” Training”
As many of you may know, exercise and physical activity can cause your body to be sore for many days following. This soreness is often referred to as delayed onset muscle soreness, or DOMS. Amongst athletes and fitness enthusiasts, a frequent remedy for improved muscle recovery is the supplementation of amino acids. Amino Acids areContinue reading “Amino Acid Supplementation”
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